22.04.2020

HIIT Leg & Booty Workout

In this workout, we will focus on the lower body. With these exercises, you will ensure beautiful legs and a firm booty and burn many extra calories due to the high intensity. As always, you don’t need any extra weights. So let’s go!

How to:

Do each exercise for 45 seconds

15 seconds break between each round

3 rounds in total

If you want to make the exercises a bit easier, then don’t squat too deep, reduce the speed or the duration of each exercise.

Side to Side-Squats

From an upright position, move into the squat position until the thighs are parallel to the floor. From here take a large lateral lunge with your left leg and let the right leg follow, still in the squatting position. As soon as the feet are side by side, straighten up again and perform the exercise to the other side.

Single Leg Lunge Jump

From an upright position, take one step backwards with one leg. Lower your body until your back knee almost touches the ground (front knee behind your toes, upper body upright!). Then push up again with force on the front heel and make a small hop on the front leg. While doing this, lead the back leg angled forward and upwards and then come back to the lunge.

Hip Thrust

Only hands and feet stand on the floor (feet under the knees, hands under the shoulders), back faces the mat, thighs, bottom and upper body form a straight line (bridge). From this position slowly bend the hips and lower the booty until it almost touch the floor. Now stretch the hips quickly and bring the booty back up without making a hollow back. Keep focus on the booty and keep tension throughout the exercise.

In this workout, we will focus on the lower body.

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HIIT Leg & Booty Workout

With these exercises, you will ensure beautiful legs and a firm booty and burn many extra calories due to the high intensity.