22.04.2020

Daily Workout Routine

The force of habit. Do you want to do sports more often and regularly but you find it hard to keep up permanently?

The following tips will help you to integrate your workout as a part of your daily routine:

Make a conscious decision. Nothing can be created out of nothing.

Set realistic and concrete goals, such as how many times a week you want to run, ride your bike or train at the gym.

Be prepared! If you stop on the couch after work instead of going straight to the gym or starting your workout at home, chances are high that you will not do your workout. The best thing is to pack your bag beforehand or have your equipment prepared.

Create a playlist of your favorite songs. Particularly fast rhythms cause an adrenaline rush, so you'll want to start your workout right away.

Document your progress and tell others about it!

And last but not least: Reward yourself! Have one of our power bars in your sports bag and enjoy it after a successful training.

Make a conscious decision.
Nothing can be created out of nothing.

NEW POSTS

Pistol Squat – Leg Day Inspiration

Are you looking for inspiration for your next Leg Day? Then try the Pistol Squats!

HIIT Leg & Booty Workout

With these exercises, you will ensure beautiful legs and a firm booty and burn many extra calories due to the high intensity.